Nutrition Myths: Debunked by ScienceHey foodies! Let's dive into the world of nutrition and uncover some myths that have been lingering around like stubborn food stains on a white shirt. I'll sprinkle in a few personal stories to make this journey into the realm of debunking a bit more flavorful.Myth 1: Carbs Are the EnemyBreaking Bread – LiterallyAh, the notorious myth that carbs are the villain in our nutrition story. I used to think the same, steering clear of pasta like it was a forbidden treasure. But, turns out, not all carbs are created equal. Whole grains, fruits, and veggies are packed with essential nutrients, and they certainly don't deserve the bad rap.Personal Bite: Rediscovering PastaOnce upon a time, I decided to reintroduce pasta into my life, opting for whole grain varieties. And you know what? My energy levels soared, and I didn't morph into a carb-induced couch potato. Lesson learned: carbs are not the enemy; it's all about making the right choices.Myth 2: Skip Mea...